Workout D

Bench 95 x 5, 115 x 5, 135 x 5, 165 x 5 x 3, 185 x 3 x 3
Pull-up/Dip ladders 1-5, 1-3, 1-2, 1-2

Circuit x 3
100 rope turns
10 lunges
10 burpees
10 squats
rest
(6:28)

Leg raises 3 x 10

-Bench was no prob. Go to 170 x 5.
-Power tower was nearly tipping over. With an overhand grip and hands inside the uprights its making me arc way out to get over the bar. Need some sand bags.
-Each circuit takes about 1:45 without the rest. Good little circuit my legs were starting to burn. AHR 168, Max 179, Min 117, Recover 12 (179-167)