W/U: Dynamic stretching, Snatches and OHS 45, 65, 95#
Squats 95 x 5, 155 x 5, 185 x 5, 230 x 10 x 3
Chin-ups 25 x 11, 5, 4, 4, 4
Band pull-through yellow band x 15 x 3
Neck raises 16kg x 12 x 3
-230 wasn't pretty, lots of forward lean. Repeat.
-Getting the hang of pull-throughs.
-Stay the same with neck raises.
No comments:
Post a Comment