Workout A

W/U: Snatches and OHSs 45 and 65#
Power Cleans 95 x 3, 115 x 3, 135 x 3, 175 x 5 x 3, 195 x 3 x 3
Deadlifts 245 x 1, 275 x 1, 295 x 5, 315 x 5, 335 x 5
Pull-up / Dip ladders 1-5, 1-3, 1-3, 1-2(3)/3 - failed on 3rd rung for chins
Run 19:36 AHR 152

-Huevos con chorizo is not a good pre-workout meal
-195 was tough, go to 180 x 5 x 3, 195 x 3 x 3
-Deads were hard stick with the same weight
-Ladder was aight
-Run was good - Max 160, Min 126, Recover 14 (157-143). Didn't attempt to recover quickly or anything. Its amazing how much different my HR is when I workout before. See here.