Warmup : Dynamic stretching, rope for a couple min.
BP : 45 x 5, 95 x 5, 115 x 5, 135 x 5, 155 x 5, 165 x 5
A1. Bent Row 125 x 3s x 8r
A2. X-press 16kg x 3s x 8r
KB Snatches 1:15/1:15 (16l/13r)
-Not bad for slightly hungover and dehydrated.
-Stick with 165 for BP and 125 for BR.
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