ICT10

10 rounds
Hindu Squat x 15, Band High-pulls (green) x 5, Band Chest-press (green) x 5
(10:06 min)

3 rounds
LLR x 5, LHS x 10, Plank x 30sec, Rest 1min

Total time 19min

-ICT was pretty easy. There was no real rest other than searching for a pen after the first set, writing down set #s and getting set with the band.
-Ab circuit was good. Nice burn on the planks