Medball Woodchoppers x 5
Medball Slam x 8
Burpees x 5
x 8 (time: 8:30)
-Seemed like it took a long time for HR to recover on this one.
-Rest as needed at the end of cicuits.
-Burpees were minus the push-up. I'm anticipating some push-up, ab and neck work manana so skippin all that.
-Wow 10sec slower than last time. I can definitely say I wasn't pushing it today but damn next time add the push-ups and try to get closer to the 8 min mark.
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