ICT 1

Dynamic stretching
-4 rounds
Burpees 1o, 8, 5, 3
Ring pull-ups 7, 5, 3, 2
Squats 15, 11, 8, 4
Push-ups 15, 11, 6, 4
Rest
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KTEs 3s x 5r
Side-bends 16kg x 3s x 5r

-Trying to mimic 30, 23, 15, 8sec rounds with estimated rounds. I think I'm better off with the watch on this and taking a brief rest to set it between rounds.
-Cut the last two sets of pull-ups and push-ups short to avoid failure. Full burpees with push-up at the bottom may have contributed to this
-My lats were gone from the pull-ups so KTEs were weak.

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