Burpees x 30sec (7r)
Chinnies x 30sec
Hindu Push-ups x 30sec (6r)
Lunges x 30sec (12r)
Med Ball Slams x 30sec (15r)
Rest x 60sec
Repeat 3x
-Lowest reps/set are in parenthesis.
-Good workout, definitely got me breathing. A couple extra breathes during Hindu push-ups but, overall a steady continuous effort during the circuit.
-Continue with 30sec intervals next time. This was tough.
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