Dynamic stretches
2min rope
A. DL 155x5, 205x5, 225x5, 245x5, 265x5
B1. DB Split Sq 30s x 8/8, 8/8, Pistols x 5/5
B2. Hammer curls 30s x 3s x 8r
LCCJ 16kg 1min l/r
Total time 35min
-Used an overhand grip on the DLs. Chalk up next time. Other than that felt good. The heaviest I've pulled in a long time.
-Split sq felt heavy on the low back. Watch some vids and start with BW next time. Switching to Pistols for the rest of the cycle.
-LCCJs need work on form. Up the time.
-Workout time was a little high. Will work on economy.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment