Rope 90sec (~220 turns)
Med ball slam 30sec (15reps)
Rest 60sec
Repeat 6x
FCT Oly bar+ 35 plate x 3s x 10r (5l/5r)
Tuck hangs from rings 3sx 30sec hang/30sec rest
-EIT was good. 15 slams took ~22sec. Rest and effort ratio was good.
-Good weight for FCT.
-Tuck hangs were pretty hard on the grip. Go for more.
-Other: Last month was sorry. Less workouts than days in the month. There was some upheaval but there was certainly no lack of time. Wake up, do something productive. What's the quote get more done before most wake up than most people do in a day.
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