ME

Clold knocked me out for the past few days.

Warmup DS and jumprope
DB BP 30s x 5, 40s x 5, 50s x 5, 60s x 5, 70s x 5
DL 155 x 5, 175 x 5, 195 x 5, 215 x 5, 235 x 5

-I was planning on doing some assistance work but damn this thing took near 40min!

-Going forward I will plan on something like this:
Day 1: ME upperbody, day 2 gpp or ict, day 3 off, day 4 ME lowerbody, day 5 gpp or ict