Friday, December 16, 2011

Squatz

JM
C2 row 5min
Squat 135x5, 185x4, 225x3, 275x(1,2,3)x2 285x(1,2,3) - new mantra awesome form or don't progress - 275 was no prob, 285 the knees were drifting in a bit, hit 285 again
Side-bends 45x10x3
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