Tuesday, December 6, 2011

Bench

JM stuff 
C2 row 5min 
Bench 135x5, 185x3, 205x2, 235x(1,2,3)x3 - rep 3 was hard today 
Chins/pull-ups 12x3-5
Bent row 135x5, 185x5x5
Reverse curls 3x10 
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