Wednesday, December 28, 2011

Squat deload

JM
Stationary bike 5min
Squat 135x5, 185x4, 225x3, 275x2, 295x(1,2,3)
Front squat 95x3, 115x3, 135x3x3
Weighted sit-up 3x10, unweighted 1x20
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