Saturday, December 17, 2011

Bench and Dead

C2 row 5min
Bench 135x5, 155x4, 185x3, 205x2, 225x(1,2,3), 235x(1,2,3)x2 - 235 for 3 was a little grindy, retry with 235 all the way through
Chins and pull-ups - 50 or so between bench sets
Deadlift 185x5, 225x4, 275x3, 315x2, 335x(1,2,3), 345x(1,2,3), 355x(1,2,3) - go with 345 from beginning to end next

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