Friday, December 30, 2011

Finding weight

JM
C2 Row 5min
Inclines 95x5, 115x3, 135x3, 155x3, 165x3, 175x3 - Never had access to an incline on a regular basis so these felt weird. Right shoulder was angry with my pinkies on the ring, but everything felt OK with a medium grip (for me, a thumb's distance in from the smooth). 165 feels like a good starting point.
Chin/pull-ups 5x3
Front squats 135x3, 155x3, 185x3, 205x3 - Everything power cleaned in to position. Just like in the past these come up easy, but keeping the bar racked on my shoulders without putting a shit load of pressure on my wrists is the hardest part. I'll be working on wrist and triceps flexibility to help while practicing this lift.

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