Bench

JM
C2 row 5min
Bench 135x5, 185x3, 205x2, 235x(1,2,3), 225x(1,2,3)x2 - 235 was too sticky, 225 wasn't exactly blasting off my chest either - next time stick with 235 throughout and take the lower reps if necessary
Chins / pull-ups 40 or so between benches
Calf raises 4x10
Seated calf raises 3x10
DB row 80x10x4
30min walk