Friday, May 31, 2024

05.30

Bench 135x5, 155x5, 175x5, 135x5x5
Neutral grip chin-ups 4,6,6x8 sets
Sit-ups 7x10
Neck flex 5x20
SLDL 135x10,11,13
BSS 16kgx10,11,13
KB Press 16kgx12,13,14,15, 16
Airdyne tabata - 72cal
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