Thursday, May 16, 2024

05.14

AM: 30min jog

Press 95x5, 110x3, 125x3, 140x6
Pull-ups 5x8
Neck ext 5x10
Lunge 75x8/3
Dips 10, 12x4, 15
HLR 3x6
KBR 32kgx10/2, 15
FCT 20x10/2, 12
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