Tuesday, May 28, 2024

05.28

AM: 30min jog

PM:
Squat 175x5, 205x5, 235x5, 175x5x5
Pull-ups 3,4,8x6, 7
Push-ups 10x4,12,15,20
Lunge 45x10, 12x2
Neck harness 5x20
Ab wheel 12,15x2
1hr
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)