Tuesday, May 7, 2024

05.07

AM: 30min jog

Squat 155x5, 205x3, 230x3, 260x3, 295x5
Pull-ups 5x8
Neck harness 5x20
Handle push-ups 2x20, 25
BSS 24kgx8/3
FCT 20x10/3
KB Row 32kgx12, 15
HLR 8
Airdyne 30/30x6 @73rpm+ 82cal
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