Friday, May 10, 2024

05.09

AM: 30min jog

Bench 135x5, 160x3, 180x3, 185x9 (whoops), 205x7
Neutral grip chin-ups 8x9
Neck ext 5x20
BSS 24kgx8,10,12
KB Press 24kgx6/5
SLDL 165x8/2, 10
Push-ups 2x20
Airdyne tabata 69cal
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