Wednesday, May 22, 2024

05.21

AM: 30min jog
PM:
7th week protocol - dialing back maxes:
SQ: 265, BN: 205, TBDL: 365, Press: 125
Squat 155x5, 195x5, 215x5, 245x5, 265x5
Press 95x5, 105x5, 115x5, 125x5
Chins 7x5
BSS 3x10
Push-ups 3x20
HLR 3x6
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)