Thursday, May 16, 2024

05.16

AM: 10min yoga

Squat 155x5, 245x3, 280x3, 310x1,1
Neutral grip chin-up 4x10
Neck harness 5x20
Handle push-ups 3x20
BSS 40kgx8/2, 10
Kneeling ab wheel 2x12, 15
KB row 32kgx10/2
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