05.12

C&J 155x1,2,3
Squat 155x5, 245x3, 285x3,4,5
Chin-ups BWx2, BW+15x3,4,5
Bench 155x4, 200x3,4,5
Ring row 31, Hindu squat 31, Push-ups 31, 24kg Swing 16/16, Russian twist 16
Airdyne 2min 40cal - between 80 and 70rpm