Wednesday, May 24, 2023

05.24

Jumps 2x3, jumping push-ups 2x3
Squat 155x5, 245x3, 295x2,2,3
Pull-ups BWx2, BW+15x2,2,3
Bench 155x4, 205x2,2,3
HLR 2,2,3
Airdyne race to 15cal
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