05.17

Jumps 2x3, jumping push-ups 2x3
Squat 155x5, 245x3, 285x4,5,5
Chin-ups BWx2, BW+15x4,5,5
Bench 155x4, 200x4,5,5
Ring row 34, Hindu squat 34, Push-ups 34, KB swing 24kgx17/17, Kneeling ab wheel 17
55min