Wednesday, May 10, 2023

05.09

C&P 155x1,2,3
Squat 155x5, 245x3, 285x3,4,5
Chins BWx2, BW+15x3,4,5
Bench 155x4, 200x3,4,5

Later on:
Band rotations 3x12 mixed with jump rope, 20min elliptical.
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