Tuesday, May 16, 2023

05.15

C&J 155x2,2,3
Squat 155x5, 245x3, 285x4,4,5
Chin-ups BWx2, BW+15x4,4,5
Bench 155x4, 200x4,4,5
Airdyne 15s on 1min off x 4
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