05.04

C&J 155x2,3,3
SQ 155x5, 245x3, 285x4,4,5
CU BWx2, BW+15x5,5,5
BN 155x4, 200x4,5,5
Ring row x 30, Hindu squat x 30, Push-ups x 30, Swing 24kg x 15/15, Kneeling ab wheel 15