Tuesday, May 30, 2023

05.30

Jumps 2x3, jumping push-ups 2x3
Squat 155x5, 245x3, 295x3x3
Pull-ups BWx2, BW+15x3x3
HLR 3x4
Ring row 34, Hindu squat 34, push-ups 34, swing 24kgx17/17, band rotations 17/17
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