Thursday, February 24, 2022

02.23

Squats 45x10, 95x5, 145x5, 165x5, 185x5, 145/5x5 - 4 chins, 4 dips between sets
Circuit x 3
Supported pull-ups x 10, One-arm bench 16kgx15, Kneeling ab wheel x 10, Swings 24kg x 15, Neck harness 20 x 20
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