Monday, February 21, 2022

02.21

Bench 45x10, 95x5, 115x5, 130x5, 145x5, 115/5x5, 4 chins, 6 goblet squats between
Assistance circuit:
Kroc rows 24kgx25, KB Press 16kg, KB swing 24kg, Hanging knee raises, Neck ext, Push-ups, Pull-aparts, Curls
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