Wednesday, February 2, 2022

02.02

Bench 45x10, 95x5, 120x5, 135x5, 150x5, 120/5x5 - 3 chins / 5 goblet squats between
Circuit x 3:
15 ring rows, 15 24kg swings, 15 push-ups, 15 neck harness, 15 hanging knee-ups
~40min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)