Monday, February 7, 2022

02.07

Press 45x5, 65x5, 85x5, 100x5, 115x5, 85/5x5 - 4 chins, 6 goblet squats between
Circuit x 3:
15 ring rows, 15 24kg swings, 15 push-ups, 8 kneeling ab wheel, 15 neck harness.
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