Monday, February 14, 2022

02.13

Squat 45x10, 95x5, 135x5, 155x5, 175x5, 135/5x5 - 4 chins, 4 dips between sets
Circuit:
Rack chin-ups 3x10, 24kg swing 3x16, push-ups 3x16, neck harness 3x16, hanging knee raise 3x16
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