Wednesday, February 9, 2022

02.09

Deadlift 155x5, 175x5, 195x5, 225x5, 255x5, 195/5x5, 4 chins and 4 dips between sets
Circuit x 3:
Ring row x 15, lunge 16, push-ups 15, hanging knee raise x 15, neck x 15
40min
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