Friday, May 25, 2012

Squat m3w2/bench m3w2

Maxwell daily
Stretching
Rolled calves
5min c2 row
Squat 135x5, 185x5, 225x5, 275x5 - easy no prob
Bench 115x5, 135x5, 175x3, 205x3, 225x5
Lat pull-down 5x10
Press 80x10x5
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