Monday, May 7, 2012

Squat m2 w4

Maxwell daily
Stretching/rolling - still have an issue with the right shoulder in a specific plane
Jump rope
Squat 135x5, 185x5, 225x3, 255x3, 285x3
Dips 3-4x10
Chins 3-5 reps between sets
Face pulls 3x15
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