Maxwell daily
Stretching
Rolled calves
5min C2 row
Bench 95x5, 135x5, 165x3, 185x3, 215x3
Chins 5x3-5
Squat 135x5, 185x5, 225x5
Dead 135x5, 185x5, 225x5, 275x5
No prob with the calf. Jumped off of the chin bar without thinking and it felt a little funky but didn't hurt.
No comments:
Post a Comment