Squat m3 w1

Maxwell daily

Stretching/rolling 

Jump rope 

Squat 135x5, 185x5, 225x5, 255x5, 285x8 @ RPE 8

Bench 115x5, 135x5, 165x3, 185x3, 215x3

Chins 6x3-5 between sets

Chest supported row 5x10 45lb plate - add 10#

Seated calf raises 3x10 

45 degree back raise 3x10