Maxwell daily
Stretching
Rolled calves
C2 row 5min
Squat 135x5x3
Bench 115x5, 135x5, 165x5, 185x5, 215x7 - hoping for 8-9 but no gas today
Chins between bench sets 3-5
Lat pull downs 5x10
Press 70x10x4 sucks
Felt a pop in my calf on Tuesday on my second hill sprint. A nice little strain but nothing too bad. The past couple days I haven't been quite so gimpy, but definitely not ready for any impact or walking out heavy squats.
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