Saturday, May 5, 2012

Deadlift m2 w3

Normal warm up
Squat 135x5, 185x5, 215x3, 245x3, 285x3
Bench 115x5, 135x5, 165x3, 185x3, 205x3
Chins and pull-ups between sets
Deadlift 185x5, 225x3, 285x5, 325x3, 365x5
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