Maxwell daily
Stretching and rolling
Jump rope
Squat 135x5, 185x5, 235x3, 265x3, 295x7 PR @ RPE 8
Side-bends 3x12
Lat pull-downs 3x10-12
Bench 115x5, 135x5, 165x3, 185x3, 205x3
Chin/pull-ups x3-4 between squats and benches
A couple sets of 45 degree back raises between benches - I think I'll have to start doing this more
No comments:
Post a Comment