Squat m2 w1

Maxwell daily
Stretching and rolling
Glute drill
Jump rope
Squat 135x5, 185x5, 215x5, 245x5, 285x5 - easy
Side-bends 3x10
Bench 135x5, 165x3, 185x3, 205x3
Chins 3x5 between benches
Lat pull-down 3x10
Curls and calves