Wednesday, April 11, 2012

Bench m1 w3

Maxwell daily
Stretching
Rolling
Jump rope
Squat 135x8, 165x8, 195x8
Bench 95x5, 125x5, 145x3, 185x5, 205x3, 225x1, 245x1, 265x1 PR, 275xfail
Chins sets of 4 between presses
DB Row 90x10x3

Barely missed with 275, I'll probably do a single here and there with 265 to get comfortable.

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