Saturday, April 14, 2012

Deadlift m1 w3

Maxwell daily
Stretching and rolling
Jump rope
Squat 135x8, 165x8, 195x6
Bench 95x6, 125x8, 145x8
Chins 3x5
Deadlift 185x5, 225x3, 275x5, 315x3, 355x3
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