Friday, April 6, 2012

Deadlift m1 w2

Maxwell daily
Stretching
Jump rope
Squat 135x6, 165x6, 195x6
Bench 95x8, 125x8, 145x8
Deadlift 225x5, 265x3, 295x3, 335x3
-Feels like I strained a muscle right over my left kidney, the feeling differs with movement so I'm pretty sure its just muscle. In either case I took it easy today, and nothing seemed to exacerbate the pain.

No comments: