Maxwell daily
Stretching
Foam rolled glutes and hip flexors
Glute activation drills
Jump rope
Squat 135x5, 165x5, 195x5, 245x5, 275x3, 305x5 - no prob
Bench 95x8, 125x8, 145x8
Chins 3x5 between benches
Lat pull-downs 3x10
HLR 3x3
Weighted sit-up 1x10
Standing calves and rear laterals 3x12
-Back is doing way better after some trigger point work and stretching over the weekend. Still not quite 100%
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