Wednesday, December 21, 2011

Squat

JM
Leg swings
C2 row 5min
Squat 135x5, 185x4, 225x3, 275x2, 295x(1,2,3)x3 - Good accept for the last rep where I hit the rack pin on one side. Go to 305 next.
Curls 70x5x5 between bench sets
Side-bends 50x10x3
Lunges 3x10 l/r
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